Sunday, August 16, 2015

21 Day Fix: What I Ate-Week 4

At the end of week three, I was down 8 lbs and 9.5 inches! I was excited and ready to start another round of the Fix.

Monday
Breakfast: Scrambled Eggs (Red) with Diced Ham (Red) and Kale (Green)
Snack: Sliced Peach (Purple)
Lunch: Lettuce Wrap-Romaine Leaves (Green) with Leftover Pork (Red) and Sunflower Seeds (Orange)
Snack: Triscuits (Yellow) with Peanut Butter (2 t)
Dinner: Asian Meatballs (Red) with Brown Rice (Yellow) and Cucumbers (Green)
Snack: Pineapple Whip (Purple and Blue) So yummy!

Tuesday
Breakfast: Oatmeal (Yellow) with Peanut Butter (2 t) and a drizzle of honey and Turkey Bacon (Red)
Snack: String Cheese (Blue)
Lunch: Brown Rice (Yellow) Topped with Leftover Pork (Red) and Baby Carrots (Green)
Snack: Sunflower Seeds (Orange) and Peanut Butter (2 t) It occurred to me after dinner that I had eaten the wrong breakfast which threw my counts of for today. Tuesday and Wednesday will balance each other.
Dinner: Slow-Cooker Mexican Chicken (Red, Yellow and Green)
Snack: Flat Belly Smoothie (Red, Purple, Green and a drizzle of honey)

Wednesday
Breakfast:Yogurt (Red) with Raspberries (Purple)
Snack: Carrots (Green)
Lunch: Sweet Potato (Yellow) with Ham (Red) and Cucumbers (Green)
Snack: Grapes (Purple)
Dinner: Leftover Night- Lettuce (Green) with Pork (Red), Cheese (Blue) and Sunflower Seeds (Orange)
Snack: Tropical Fruit Smoothie-Mixed Fruit (Purple) with Plain Yogurt (Red) with a drizzle of honey

Thursday
Breakfast: Scrambled Eggs (Red) with Ham (Red) and Kale (Green)
Snack: Peach (Purple)
Lunch:Lettuce Wrap-Romaine Leaves (Green) with Pork (Red) and Sunflower Seeds (Orange)
Snack: Triscuits (Yellow) with Peanut Butter (2 t)
Dinner:Easy One Pot Pasta (Red, Yellow and Green)
Snack: Oranges and Grapes (Purple)

Friday and Saturday we had company visiting and I strayed from the eating plan. I tried to make good choices when I could but I wanted to enjoy the weekend. We made Beignets for my dad's birthday and I honestly felt like garbage after eating them. The deep fried goodness wasn't worth the misery. The Mexican food splurge was a different story. It's a good lesson to see what is worth splurging on and what is better left uneaten.

Sunday
Breakfast: Oatmeal (Yellow) with Smashed Banana (Purple)
Snack: Sunflower Seeds (Orange) with Peanut Butter (2 t)
Lunch: Steak Salad-Romaine Lettuce and Cherry Tomatoes (2 Green) with Cubed Steak (Red) drizzled with hot sauce
Snack: String Cheese (Blue)
Dinner: Pot Roast- Meat (2 Red), Carrots (Green) and Potatoes (Yellow)
Snack: Tropical Fruit Smoothie-Mixed Fruit (Purple) with Plain Yogurt (Red) with a drizzle of honey

It's time to make up for those two days with another great week!

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